Are food issues and weight a challenge for you?
Is it hard to reach or stay at your weight goal?
Ready to change your relationship with food?
Mindset Makeover Group for Weight Loss
In this dynamic 4-week group, we’ll work from the inside out for lasting results. Together, we’ll use the personal change technique of EFT tapping* to eliminate the hidden causes for holding onto extra weight, so that they don’t come back. Causes like:
- Emotional reasons for eating
- Food cravings and unhelpful habits
- Limiting beliefs that keep you stuck
Here’s Just Some of What You’ll Learn
In our 90-minute sessions together you’ll explore your relationship with eating. You’ll discover how to have a positive relationship with your body and with food. Then you can easily follow the eating plan of your choice. Here are just some of the topics you’ll learn about:
- How to get rid of the drudgery from weight loss
- How to find inner blocks to reaching your weight or size goal
- Proven steps for dissolving those blocks
- Effective, simple ways to stay on track
Here’s How You’ll Learn It:
The group size is limited so that you can participate as much as you want to. These are the ways you’ll achieve your Mindset Makeover:
- Focused instruction from an experienced health educator / advanced EFT practitioner, Janet Hilts MPH, EFT-ADV
- Your own in-class EFT practice sessions
- Group exercises with like-minded people
- Clear written guides to work with at home
In addition, you’ll get these valuable extras from our group sessions:
- You’ll get your own Mindset Makeover Weight Loss Manual
- Discover shortcut techniques used by EFT Masters
- Learn how to use humor to speed up the release process
What Past Group Members Say
“I became aware of why I was eating every time I ate – the reasons behind it. And I put the food away. It was amazing! I stopped eating unless I was hungry, so I lost weight.” ~ Susan B.
“Working with Janet made me very motivated. I lost a lot of weight – 4 jean sizes in 4 months. I’d highly recommend to anybody to the group – anybody who’s tried a lot of things. I really cannot believe how far I’ve come! And I had given up on ever losing weight!” ~ Piper M.
Makeover Sessions – When and Where
Here are the details for this 4-session series:
Dates: February 9, 16, 23 and March 1
Time: 6:00 to 7:30 pm
Where: San Luis Kitchens, 3598 Broad Street, San Luis Obispo
Your Investment for Mindset Makeover
- Complete Group Series for all 4 sessions – $99.00
- Pay-As-You-Go – $120.00 ($30 at each session) Note: To hold your spot in the group, you must pay for your first class in advance.
- Buddies Special – $179.00 for two people when you register together in advance
SIGN ME UP!
To register, click your Buy Now button below. You’ll go directly to PayPal to pay your Makeover fees – either with your PayPal account or credit card. You’ll receive two emails: (1) receipt from PayPal, and (2) from Janet Hilts confirming your enrollment, with a few details and a map. See you at the Makeover!
Mindset Makeover Complete Group Series (1 person – all 4 sessions): $99.00
Mindset Makeover Buddy Special (2 people – all 4 sessions): $179.00
Mindset Makeover Pay-As-You-Go (1 person – 1 session): $30.00
Gift Certificates Are Available
Call 805-835-5566 for more information.
See you on February 9th at San Luis Kitchens!
For more information, call 805-835-5566 or send an email to janet [at] janethilts.com.
*EFT tapping – EFT stands for Emotional Freedom Techniques. It is a cutting-edge tool that creates rapid change with lasting results. Motivational expert Tony Robbins now includes it in his trainings, and so does success coach Jack Canfield, because they know how fast and effective EFT is. Click here to learn more about EFT tapping. Please note: No prior experience with EFT is required for this group.