You tap on the same 10 points each time, so they’re easy to remember. Most are endpoints of energy meridians (energy channels) in your body. Actually they are acupuncture points. We’ll review them in the order we tap them.
The first two are setup points. We’ll discuss the doing the setup statement on a separate page coming up.
- “Sore” spot on chest – Place your hand right hand over your heart. Where your fingertips land, rub gently on the chest until you find a place that’s a little more sensitive than the surrounding area. It’s just congestion of lymphatic fluid that makes it sore and it actually helps it to gently rub it. You can find one on the other side, using your left hand in the same way.
- Karate chop point – outer edge of hand in fleshy part below the pinky finger. You can tap both together by crossing your hands on the outside edge of the palms and bumping them together.
Now for the actual tapping points. They are explained below, in the order we tap on them.
You can click here to download a printable diagram of the EFT Tapping Points.
Your Next Step
Now you’ll learn how you actually do the tapping. Go to EFT – Using Your Fingers To Tap.
You can get complete EFT instructions in one place — downloadabe and printable for reference. Just sign up below. You’ll get immediate free access to a 17-page ebook with links to all the videos so you can watch any time for review.