EFT (or Emotional Freedom Techniques) is the rapid-change tool I use with my clients — in an advanced form, combined with other coaching tools. Basic EFT, however, is a tool you can quickly learn to use on your own.
Tapping Instruction Videos
You’ll find here all the information you need to get started tapping on your own. Just follow along in this sequence of steps.
EFT Starter Kit: Six Simple Steps To Tapping On Your Own
You can get complete instructions in one place, downloadable and printable for reference. Just sign up below. You’ll get immediate free access to a 17-page ebook with links to all the videos so you can watch any time for review.
I hope you learn from this series and try some basic EFT on your own. If I can answer any questions for you, just email me at janet [at] janethilts [dot] com.
And when you want some help with those more complex issues, I’d love to help you out. Just contact me for a 15-minute chat at no charge to see if we’re a good fit for each other.