Stress Relief

It’s just too much some days, isn’t it? All the political changes and the emotional overload they can cause. Too much, day after day, in your face everywhere you turn. It was really getting to me. My emotional reactions were taking over my thoughts, my sleep, my conversations, and my life. I decided to change […]

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What if celebrating winter holidays were as much fun as partying on the 4th of July?! Wouldn’t that be great? I know. Sometimes it’s not that easy. There’s shopping, decorating, parties, family, cooking, crowds, not enough time … But that’s all so tappable! Here’s a holidays tap-along for you to get you back in the […]

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Being uncertain without being anxious is totally possible. Have you tried EFT for anxiety when you’re facing the unknown, and the EFT just doesn’t work? Sometimes the reason it doesn’t work is because you’re trying to tap away uncertainty. You can tap away unwanted feelings, but uncertainty isn’t really a feeling. It’s a state of […]

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You know how it can all just be too much sometimes? You don’t know where to start. Or you think you’ll never get it all done.  Perfect time to tap! Keep It Simple You can feel SO much better really quickly by keeping it simple.  Yes – it’s a great thing to get to the […]

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Has this ever happened to you when you’re doing EFT? You’re tapping away, moving out your issue just fine. Your emotional intensity is dropping fast. And suddenly it just won’t budge. You can’t seem to finish off the issue. You want to get that intensity down to a zero, but you just can’t do it. […]

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Tapping in its standard form is a remarkably fast way to release old issues — much faster than other types of therapy. And EFT works really quickly to eliminate fears and unhelpful beliefs, too. You can work with these issues and obstacles one at a time and get great, lasting results. But did you know […]

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Using EFT is an easy way to ramp up the strength of your affirmations.  Some people say it’s like doing “affirmations on steroids.”  It’s a really powerful practice, however you look at it. If you’re already saying affirmations, it takes no extra time — just add tapping.  If you’re NOT saying affirmations as part of your self-healing, […]

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EFT is designed to give you emotional freedom.  And it’s a quick route to reach that destination.  There are two ways EFT gets you there:  through tapping and through words. Tapping follows certain maps of points.  Words follow certain patterns.  But inside those patterns, you’ve got lots of options.  So choose the option that works […]

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With EFT, you may find yourself mentally drifting off while you’re tapping.  Maybe you start thinking about what’s for dinner.  Or maybe another issue grabs your attention. No need to get upset — it’s really common.  In fact, it can be a natural part of the tapping process. Why you lose focus: Usually, it’s because […]

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Using EFT to boost your physical health is so easy!  I used it at the gym today — like I do every time I go.  You can use it when you’re walking or running, too. EFT at the gym Any time you have one hand free, you can finger-tap.  On the treadmill, using leg machines, […]

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