Stress Management

It’s just too much some days, isn’t it? All the political changes and the emotional overload they can cause. Too much, day after day, in your face everywhere you turn. It was really getting to me. My emotional reactions were taking over my thoughts, my sleep, my conversations, and my life. I decided to change […]

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When you’re close to people, sooner or later you’re concerned about them. Right? Caring about what happens to them is part of having relationships. And caring can lead to concerns. Concerns about what they’re doing and how they’re doing it, when they’re doing it and who they’re doing it with, how circumstances are affecting them, […]

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Do you find yourself avoiding conflict? This often creates a bigger mess for you. Sooner or later, the original problem comes back to bite you, doesn’t it? You don’t have to jump into the middle of it and butt heads. And you don’t have to run away.   There’s a third option for dealing with […]

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I was thinking of how many times I’ve used EFT in the past few weeks — not for big, deep issues, but for dealing with everyday life. And that’s what I want to share with you here. Because maybe you’re not really getting all you can out of this remarkable tool. Why not make the […]

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Being gentle with yourself feels good. And it sounds like a good idea to strive for some day. But do you know that it’s also a very practical tool? I’ll tell you why I know this is true in this short video. I have been talking about motivation and also about self blame. Now here’s […]

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