Self Improvement

Sometimes trying to tap away anxiety can be tricky. It just doesn’t want to leave. Has that happened to you? It’s because of some very good reasons. And that’s what we’re addressing here — why it can be a challenge to release anxiety. And then we’re going to fix it with (drum roll ……) tapping! […]

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It’s time to try again with the thing that didn’t turn out the way you wanted it to. No matter what happened last time. It’s time to expect the best and make it happen. Sound like a challenge for you? It’s totally do-able. And of course tapping is the quick way to shift your thinking […]

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The Real Secret To Tapping for Impatience You can always try basic tapping to get rid of the feeling of impatience. Sometimes that works. But sometimes it doesn’t. That’s because there are usually two parts to feeling impatient, and they both want your attention! Check out the video for some tips to successfully tap on […]

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Are you moving towards joy, or just moving away from pain? It’s easy to forget how different these two things feel. Especially when you’re tapping. Moving Away From Pain For most of us, the reason we’re tapping is to eliminate a difficult feeling or unwanted belief. And that usually IS moving away from pain. That’s […]

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You are not a problem that needs fixing. No matter HOW many issues, concerns, problems, syndromes or challenges you have. You don’t need to be fixed. Occupational Hazard As an EFT tapper, you might disagree. Maybe you’re aware of a ton of things in your life that you want to change. And now you have […]

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Some parts of trusting yourself are about your confidence in making choices and decisions – and trusting your judgment. That’s what we’ll deal with today, along with ways that tapping can help.  The first common challenge is that I don’t trust myself because I might make a mistake. Another is I don’t trust myself because […]

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How To Tap for Better Ways To Deal with Conflict If you find yourself avoiding conflict, this radio episode of Moving Forward with EFT is for you. Listen to a discussion about the reasons behind it. Then tap along to release some blocks so you can deal with conflict in a way that works better […]

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Sometimes an issue is demanding your attention. You might be thinking about it all the time. Or you’re having the feelings that are connected to it. Possibly your body is clamoring for help in connection with it. Or maybe your mind, body AND emotions are continuously reminding you of the problem. Meanwhile, the rest of […]

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Why do you procrastinate anyway? For very good reasons. That’s right. And that’s the first thing to realize. It serves you in some way. It’s simply a response to something. So you have to look underneath that response – that behavior of procrastinating. Often it actually makes you feel safe. There’s a fear underneath – […]

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Speaking from (way too much) personal experience, I know how it feels to be critical of other people — not so great. Even if I’m feeling so right about it all! It’s still a crummy feeling to experience. And it doesn’t change a darn thing except making me feel worse. So I want to pass […]

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