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Making a powerful commitment includes burning bridges – eliminating the paths of retreat. Yikes! Maybe that sounds a little drastic to you. But think about it: There’s a bridge behind you that leads back to where you came from. Maybe there’s a part of you saying , “Well, if this doesn’t work out, I can [...]
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Sometimes tapping issues can be a little tricky to sort out. There are the feelings you have and the plain old truthful facts about it. If your emotions on the topic are strong, the separation between facts and feelings can be hard to find. Or you may think it’s ALL feelings, or even ALL facts. [...]
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Who is in your life that you have some guilt about? Guilt with a Capital G, or just nagging little guilts? Our culture promotes guilt as kind of a good thing to keep us operating inside moral guidelines. And most of us do experience some degree of guilt. So What’s The Problem With Guilt? There [...]
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Has this ever happened to you when you’re doing EFT? You’re tapping away, moving out your issue just fine. Your emotional intensity is dropping fast. And suddenly it just won’t budge. You can’t seem to finish off the issue. You want to get that intensity down to a zero, but you just can’t do it. [...]
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Getting stuff done in a timely way can be a challenge for a lot of reasons. Maybe you’ve got a really full schedule. Or a seemingly endless to-do list. You might have a lot of people depending on you for a lot of things. But there might be another reason. Are You Procrastinating? Sometimes the [...]
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“You need to control your anger.” How many times have you heard that? Or what about, “Get ahold of yourself. You need to calm down.” Have you ever been crying and felt like you need to get yourself under control? Emotions being out of control is seen to be a bad thing — socially unacceptable. [...]
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EFT is a great self healing tool. Your day-to-day life can be much more pleasant, tapping as you go. If you’re annoyed at traffic, improve your drive by tapping (use one hand only, please!) on “this annoying traffic” or “this road rage,” depending on how bad it really is. Or if you wake up anxious, [...]
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Using EFT is an easy way to ramp up the strength of your affirmations. Some people say it’s like doing “affirmations on steroids.” It’s a really powerful practice, however you look at it. If you’re already saying affirmations, it takes no extra time — just add tapping. If you’re NOT saying affirmations as part of your self-healing, [...]
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