In my last post, I wrote about a huge urge to quit – to completely stop a big project I was working on. Now I want to share how I used EFT to get back in the groove with it. First I realized the urge was just my subconscious trying to protect me from possible […]


Being gentle with yourself feels good. And it sounds like a good idea to strive for some day. But do you know that it’s also a very practical tool? I’ll tell you why I know this is true in this short video. I have been talking about motivation and also about self blame. Now here’s […]

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We’re encouraged to take personal responsibility to empower ourselves. It does feel good, doesn’t it? It can be scary, but the strength of it feels great. When I’m taking responsibility for my life and there’s a problem, I’m in charge of the solution. It’s my choice. (Since I like being in charge, that’s good news […]