In my last post, I wrote about a huge urge to quit – to completely stop a big project I was working on. Now I want to share how I used EFT to get back in the groove with it. First I realized the urge was just my subconscious trying to protect me from possible […]


Being gentle with yourself feels good. And it sounds like a good idea to strive for some day. But do you know that it’s also a very practical tool? I’ll tell you why I know this is true in this short video. I have been talking about motivation and also about self blame. Now here’s […]

{ 1 comment }

We’re encouraged to take personal responsibility to empower ourselves. It does feel good, doesn’t it? I admit it can be scary, but the strength of it feels great. When I’m taking responsibility for my life and there’s a problem, I’m in charge of the solution. It’s my choice. Since I like being in charge, that’s […]