personal development

Sometimes trying to tap away anxiety can be tricky. It just doesn’t want to leave. Has that happened to you? It’s because of some very good reasons. And that’s what we’re addressing here — why it can be a challenge to release anxiety. And then we’re going to fix it with (drum roll ……) tapping! […]

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You are not a problem that needs fixing. No matter HOW many issues, concerns, problems, syndromes or challenges you have. You don’t need to be fixed. Occupational Hazard As an EFT tapper, you might disagree. Maybe you’re aware of a ton of things in your life that you want to change. And now you have […]

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Everybody runs into a snag at some point with deciding — whether it’s a chronic problem or just a once-in-a-while thing. Sometimes it’s a real problem. EFT can be such a big help with the process, so you can get moving again. Choosing to Not Decide Let’s talk first about NOT making a decision. Can […]

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Maybe you experience envy often, or maybe just every once in awhile. For some people it’s almost an automatic response. Whatever the case, it’s an uncomfortable feeling, and EFT is a great way to shift that. Digging Deeper Let’s start by digging a little bit deeper into this whole envy thing. It’s actually a form […]

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Your connection to people you care about can interfere with your tapping. But only when you’re not aware of the possibility. When someone who is important to you shares your issue or the experience it came from, your subconscious can send up a red alert. It says, “I don’t want to release this issue. I’m […]

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Why do you procrastinate anyway? For very good reasons. That’s right. And that’s the first thing to realize. It serves you in some way. It’s simply a response to something. So you have to look underneath that response – that behavior of procrastinating. Often it actually makes you feel safe. There’s a fear underneath – […]

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Speaking from (way too much) personal experience, I know how it feels to be critical of other people — not so great. Even if I’m feeling so right about it all! It’s still a crummy feeling to experience. And it doesn’t change a darn thing except making me feel worse. So I want to pass […]

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Being gentle with yourself feels good. And it sounds like a good idea to strive for some day. But do you know that it’s also a very practical tool? I’ll tell you why I know this is true in this short video. I have been talking about motivation and also about self blame. Now here’s […]

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I love the word “oops.” It just feels good. And it sounds kind of funny — like comic book-y funny, doesn’t it? Oops! Even a little musical with that upward lilt at the end. I was thinking about what power there really is in that tiny word. Choosing oops as a response sends you in […]

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If you’re looking to mentors, inspirational speakers or books for motivation, you’re looking in the wrong places. Here’s a short video on what I’ve discovered about getting motivated. Today I want to share some more thoughts about motivation. The big secret is that motivation is already here. You don’t have to go somewhere else to […]

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