motivation

Being gentle with yourself feels good. And it sounds like a good idea to strive for some day. But do you know that it’s also a very practical tool? I’ll tell you why I know this is true in this short video. I have been talking about motivation and also about self blame. Now here’s […]

{ 1 comment }

(If you’d rather listen, turn up your speakers and click the arrow.) When it’s hard to get started, finding incentive can turn into a huge project in itself. Know what I mean? Now you’ve got another thing on your to-do list: Dig up a way to get motivated. Well, I’ve discovered a secret: If I […]

{ 0 comments }

When you’re moving forward, it’s so helpful to acknowledge little changes along the way — no matter what you’re doing. Otherwise, it’s too easy to get discouraged. Or you feel like you have to scold yourself to keep moving. I think that’s why people turn to the “boot camp” approach of staying motivated. All they […]

{ 0 comments }