Janet Hilts

It’s just too much some days, isn’t it? All the political changes and the emotional overload they can cause. Too much, day after day, in your face everywhere you turn. It was really getting to me. My emotional reactions were taking over my thoughts, my sleep, my conversations, and my life. I decided to change […]

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What if celebrating winter holidays were as much fun as partying on the 4th of July?! Wouldn’t that be great? I know. Sometimes it’s not that easy. There’s shopping, decorating, parties, family, cooking, crowds, not enough time … But that’s all so tappable! Here’s a holidays tap-along for you to get you back in the […]

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Sometimes trying to tap away anxiety can be tricky. It just doesn’t want to leave. Has that happened to you? It’s because of some very good reasons. And that’s what we’re addressing here — why it can be a challenge to release anxiety. And then we’re going to fix it with (drum roll ……) tapping! […]

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When you’re close to people, sooner or later you’re concerned about them. Right? Caring about what happens to them is part of having relationships. And caring can lead to concerns. Concerns about what they’re doing and how they’re doing it, when they’re doing it and who they’re doing it with, how circumstances are affecting them, […]

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It’s time to try again with the thing that didn’t turn out the way you wanted it to. No matter what happened last time. It’s time to expect the best and make it happen. Sound like a challenge for you? It’s totally do-able. And of course tapping is the quick way to shift your thinking […]

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