Janet Hilts

It’s just too much some days, isn’t it? All the political changes and the emotional overload they can cause. Too much, day after day, in your face everywhere you turn. It was really getting to me. My emotional reactions were taking over my thoughts, my sleep, my conversations, and my life. I decided to change […]

{ 0 comments }

What if celebrating winter holidays were as much fun as partying on the 4th of July?! Wouldn’t that be great? I know. Sometimes it’s not that easy. There’s shopping, decorating, parties, family, cooking, crowds, not enough time … But that’s all so tappable! Here’s a holidays tap-along for you to get you back in the […]

{ 2 comments }

Sometimes trying to tap away anxiety can be tricky. It just doesn’t want to leave. Has that happened to you? It’s because of some very good reasons. And that’s what we’re addressing here — why it can be a challenge to release anxiety. And then we’re going to fix it with (drum roll ……) tapping! […]

{ 3 comments }

When you’re close to people, sooner or later you’re concerned about them. Right? Caring about what happens to them is part of having relationships. And caring can lead to concerns. Concerns about what they’re doing and how they’re doing it, when they’re doing it and who they’re doing it with, how circumstances are affecting them, […]

{ 0 comments }

It’s time to try again with the thing that didn’t turn out the way you wanted it to. No matter what happened last time. It’s time to expect the best and make it happen. Sound like a challenge for you? It’s totally do-able. And of course tapping is the quick way to shift your thinking […]

{ 0 comments }

The Real Secret To Tapping for Impatience You can always try basic tapping to get rid of the feeling of impatience. Sometimes that works. But sometimes it doesn’t. That’s because there are usually two parts to feeling impatient, and they both want your attention! Check out the video for some tips to successfully tap on […]

{ 0 comments }

Being uncertain without being anxious is totally possible. Have you tried EFT for anxiety when you’re facing the unknown, and the EFT just doesn’t work? Sometimes the reason it doesn’t work is because you’re trying to tap away uncertainty. You can tap away unwanted feelings, but uncertainty isn’t really a feeling. It’s a state of […]

{ 2 comments }

The term anger covers a whole spectrum of feelings. Does one of these words fit better for you? frustrated, annoyed, irritated, bugged, impatient, aggravated, upset, resentful, mad, outraged, pissed off, blaming somebody else or yourself, (your favorite term here). Choose your word and apply it wherever you read the word “anger” here. To shift that […]

{ 1 comment }

Did you know the more specific you are with your resolutions and intentions, the more clear your challenges become? When you get clear about what you want to do, your resistance gets crystal clear. Your fears show up in detail. Specific old beliefs that block the way show up loud and clear.   Don’t Let […]

{ 0 comments }

Are you moving towards joy, or just moving away from pain? It’s easy to forget how different these two things feel. Especially when you’re tapping. Moving Away From Pain For most of us, the reason we’re tapping is to eliminate a difficult feeling or unwanted belief. And that usually IS moving away from pain. That’s […]

{ 0 comments }