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It’s easy to define where you don’t want to be — what you want to get rid of. Maybe you want to get rid of some weight. Or anxiety when you talk with prospects. Or your lack of focus at work. We all have something we want to get rid of. But where do you [...]
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Do you shy away from stating the negative with EFT? Afraid you’re reinforcing the problem? That’s what happened with a client last week. We started tapping and her anxiety level went up instead of down. Turned out she was afraid she would make her worries permanent by saying them out loud. And she’s not the [...]
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Since I’ve been writing about getting away from blaming yourself, I thought it might be good to offer ideas of what to do instead. What’s the flip side of self-blame? According to the thesaurus, the opposite of blame is applaud, commend, praise, and thank. So how can you do that for yourself? Well, here’s one [...]
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Yes, here we are talking about self-blame again. That’s because it traps so many people, and because getting rid of it creates such freedom, that I’m covering another aspect of it here. In the last post, Self-Blame Or Personal Responsibility?, the emphasis was on how blaming yourself can creep in on you and keep you [...]
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We’re encouraged to take personal responsibility to empower ourselves. It does feel good, doesn’t it? I admit it can be scary, but the strength of it feels great. When I’m taking responsibility for my life and there’s a problem, I’m in charge of the solution. It’s my choice. Since I like being in charge, that’s [...]
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It can be easy to watch yourself stalling and just label it procrastination. Then what do you do about it? Do you scold yourself to try to get moving? Sometimes that can spur you on, but the momentum sure doesn’t last. And it feels awful! What feels better is to look a little closer. If [...]
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You should be done with that by now! Ever tell yourself that? Most of us do at one time or another. Sometimes because we’ve been procrastinating. Or maybe we started something without the skills or information we really need to get it done. How It Shows Up See if you recognize any of these real [...]
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Sometimes when you tap you don’t make much progress with releasing your issue. There’s some inner resistance to letting go. In EFT jargon, the resistance is called a reversal or energy reversal. When you tap, the energy is not going in the direction you want (releasing), but is stuck in reverse (holding on). What It [...]
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Are you passionate about what you do? A spirit-centered entrepreneur who has given your soul to your business? Then it’s time to take it back! Seriously. There’s a misconception that causes problems for many business owners – and artists and performers, too. It’s this: If I love what I’m doing, I need to give it [...]
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Making a powerful commitment includes burning bridges – eliminating the paths of retreat. Yikes! Maybe that sounds a little drastic to you. But think about it: There’s a bridge behind you that leads back to where you came from. Maybe there’s a part of you saying , “Well, if this doesn’t work out, I can [...]
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