EFT stands for Emotional Freedom Techniques – a very flexible improvement tool that can be used to help emotional and physical challenges. It’s also referred to as meridian tapping, or just tapping. The original version of EFT was created by Gary Craig about 25 years ago. Gary had studied Thought Field Therapy (TFT) and neurolinguistic programming (NLP). He essentially streamlined the complex system of TFT and the result is EFT.
Tapping (EFT) is a type of energy healing — a fast, effective, and pretty painless way to release unwanted emotional and physical blocks. It’s been called “psychological acupressure.” You stimulate your own meridian points by tapping on them with your fingertips. At the same time, you tune into the problem with your words, letting your system know what you want to release. This clears out blocks in the pathways of your energy system so that it’s back in balance — so you feel better.
Basic tapping is great for managing your symptoms — the pain, the worry, the frustration. But when you focus on the root problem CAUSING the symptom, tapping can eliminate the issue completely. And permanently. In a surprisingly short amount of time.
Emotions are linked to your physical state, so affecting your emotional state with tapping can improve all kinds of conditions and diseases. And tapping is great for releasing fears, old feelings and limiting beliefs that are holding you back.
Tapping works much, much faster than traditional therapy does, saving you lots of money, time, and uncomfortable pondering and processing between sessions.
Your Next Step
To get started learning the basic how-to’s of EFT, you’ll want to go next to EFT – Tapping Points.
You can get complete EFT instructions in one place — downloadabe and printable for reference. Just sign up below. You’ll get immediate free access to a 17-page ebook with links to all the videos so you can watch any time for review.