Comments on: EFT Interference From Hidden Anger http://janethilts.com/eft-hidden-anger Mon, 23 Jan 2012 20:37:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Janet http://janethilts.com/eft-hidden-anger/comment-page-1#comment-81 Janet Mon, 16 Mar 2009 21:04:49 +0000 http://clearing-pathways.com/?p=1163#comment-81 Linda, thanks so much for your question. By all means, feel free to try your "releasing affirmations" and see if it's effective for you. In my experience (with personal tapping and with clients), EFT and affirmations are a great combination. That said, I find affirmations much MORE effective after the unwanted emotions have been released with the process outlined on my EFT-The Basics page. That means starting with a setup statement and tapping away the negative first. When your emotional intensity number gets down to a 3 or below, THAT'S the time to start introducing affirmations. I think you'll find that you'll release things much more quickly this way. Focus on the negative long enough to really start clearing it, and then move to the positive. Trying to focus on the positive from the beginning can create extra resistance to letting the issue go. Sounds like I need to write a post about this! Linda, thanks so much for your question. By all means, feel free to try your “releasing affirmations” and see if it’s effective for you.

In my experience (with personal tapping and with clients), EFT and affirmations are a great combination. That said, I find affirmations much MORE effective after the unwanted emotions have been released with the process outlined on my EFT-The Basics page. That means starting with a setup statement and tapping away the negative first.

When your emotional intensity number gets down to a 3 or below, THAT’S the time to start introducing affirmations. I think you’ll find that you’ll release things much more quickly this way. Focus on the negative long enough to really start clearing it, and then move to the positive. Trying to focus on the positive from the beginning can create extra resistance to letting the issue go. Sounds like I need to write a post about this!

]]> By: Janet http://janethilts.com/eft-hidden-anger/comment-page-1#comment-80 Janet Mon, 16 Mar 2009 20:54:25 +0000 http://clearing-pathways.com/?p=1163#comment-80 Thanks, Cheri - I'm so glad these tips are helping you! Thanks, Cheri – I’m so glad these tips are helping you!

]]> By: Linda http://janethilts.com/eft-hidden-anger/comment-page-1#comment-79 Linda Mon, 16 Mar 2009 20:03:57 +0000 http://clearing-pathways.com/?p=1163#comment-79 Hi Janet: Is it okay to use "Releasing" affirmations, such as ..."I release all trauma from this and past lives" along with positive affirmations, rather than going thru the whole process of doing the set-up, etc.? I haven't yet memorized the whole process, so find myself doing just the affirmations. Is this effective also? Thanks! Hi Janet:
Is it okay to use “Releasing” affirmations, such as …”I release all trauma from this and past lives” along with positive affirmations, rather than going thru the whole process of doing the set-up, etc.?
I haven’t yet memorized the whole process, so find myself doing just the affirmations. Is this effective also?
Thanks!

]]> By: Cheri Mossie http://janethilts.com/eft-hidden-anger/comment-page-1#comment-78 Cheri Mossie Mon, 16 Mar 2009 19:33:48 +0000 http://clearing-pathways.com/?p=1163#comment-78 Hi Janet! Long time no see, or talk to, etc! I've been very busy, and am guessing it's the same with you. Anyway, just wanted to say thanks for the helpful tips, it's so great that you are willing to give away so many helpful things to help others. Thanks for the love! I love you Janet! I hope all is going well for you. XOXOXO-Cheri Hi Janet! Long time no see, or talk to, etc! I’ve been very busy, and am guessing it’s the same with you. Anyway, just wanted to say thanks for the helpful tips, it’s so great that you are willing to give away so many helpful things to help others. Thanks for the love! I love you Janet! I hope all is going well for you. XOXOXO-Cheri

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