EFT To Help Stick With It

Stick With It
Do you find yourself having problems sticking with what you’re doing? Is it hard to just keep at it until you get the task done? It happens to everyone sooner or later, and to some of us a lot! If this is a problem that’s messing with your peace of mind, try using EFT to help yourself.

First Things First

Before you get started, it’s really important to let go of blame and anger about it. That means blaming yourself, blaming circumstances, and blaming other people. If that seems like a huge deal, then just set the blame aside for the time being. You can always come back to it!

The reason you need to do this first is that this blame can anchor the problem. It can prevent the easy release of your concern with EFT. So that’s the first step.

Find Your Tapping Focus

Next, just ask yourself what’s happening here so you have a direction for your tapping. See if your problem with sticking to it fits with one of these:

  • feeling fuzzy and unfocused
  • feeling distracted
  • feeling bored or aggravated
  • feeling anxious

Use EFT To Help Yourself

Now you’ve got a starting point for your tapping. Acknowledge and accept your situation in the setup. Then affirm a new direction for yourself so you can move on. Of course, if there is a large issue that needs attention, you should use regular EFT to release that first.

But often, it can just take a few minutes of positive tapping to get you on the right road. Here are some suggestions to get you started.

Feeling Distracted

Even though I’m feeling distracted, I love and accept myself anyway.
Even though my mind keeps wandering, I forgive myself and know it can be different.
Even though distraction has kept me from sticking with this, I’m ready for a new direction.

Feeling Fuzzy And Unfocused

Even though I’ve felt unfocused and can’t keep at this, I love and accept myself anyway.
Even though I can’t stay clear enough to stick with this project, I know I’m doing the best I can.
Even though my mind’s been fuzzy, I’m willing to let the fog fall away.

Feeling Bored/Aggravated

Even though I feel too bored/aggravated to stick with this, I love and accept myself anyway.
Even though I wish this boring/aggravating thing would just finish itself, I respect my feelings.
Even though I’d rather do anything else, I want to allow myself to complete this quickly.

Feeling Anxious

Even though I’m feeling anxious and too uncomfortable to stick with this, I love and accept myself anyway.
Even though I don’t like feeling anxious, so it’s taking a long time to finish this, I respect myself and know I’m doing the best I can.
Even though I’m not sure I can do this, I love myself anyway.

Affirm New Possibilities

Try a combination of some of these affirmations to get you moving in the right direction. If you feel yourself wandering off track, take a breathing break and tap in a few more.

  • It feels great to be focused.
  • I’m looking forward to finishing this in record time.
  • I’m open to forming a new habit.
  • I can picture this project completed. That feels so good.
  • I trust my inner resources to work on my behalf.
  • Circumstances are conspiring in my favor.
  • I am calm, confident and courageous, and it’s really paying off.
  • I’m glowing with pride at my accomplishment.
  • I’m setting a new record for myself. I’m getting through this in no time!
  • I’m grateful for my skills and abilities that make this possible.
  • I amaze myself with my willingness to persevere!

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Leave a comment below and let us know how this works for you.

If follow-through is a big problem for you, you may need outside help to get to the heart of it. To explore options to work with Janet on your issues, call 805-835-5566 or contact me here.

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  • Maria Borbon

    gracis mi amor….how ever did you know.

  • Hey Janet,

    Thanks for the great post and these very helpful setup phrases.

  • So glad they’re useful, Paul. That de-focusing can sure come from a variety of sources!

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