So you’ve tried EFT and it works really well for you. But you’re not using it. You intend to. You want to. But somehow you’re not getting around to it. Sound familiar?
Use EFT to Use EFT More Often
You can tap on your resistance to using EFT. You don’t have to analyze it to make use of it. You don’t have to know why. If you do, that’s great — you can tap on that issue, too. But you can just get started in a really easy way.
Keep It Simple
Just follow the usual steps for EFT, focusing on that resistance as your issue.
When Tapping Doesn’t Occur To You
Sometimes you don’t even think of EFT as a solution to feeling crummy. You just get caught up in the worry, the anger, the sadness — whatever negative emotion. Tapping hasn’t become a habit yet. It’s only in hindsight that you think, “I could have tapped on that!”
There Is A Solution
There are two ways you can help yourself to have EFT pop up as an option to feeling bad:
- Tap in a daily affirmation at a regular time each day.
- End every EFT session you do with positive statements about using EFT.
To get the whole scoop on how to do this, read more …