From the category archives:
Speaking from (way too much) personal experience, I know how it feels to be critical of other people — not so great. Even if I’m feeling so right about it all! It’s still a crummy feeling to experience. And it doesn’t change a darn thing except making me feel worse. So I want to pass [...]
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Keeping commitments to yourself is a huge deal because it’s the basis for trusting yourself. And sometimes you might be at the end of your list for keeping commitments. The things you’ve promised other people always come first. But this works like the oxygen mask on the airplane does: You have to take care of [...]
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This challenge showed up with a client yesterday, so I dusted off a topic from last year to remind us all about how tricky it can be to do EFT about the people we’re closest to. Resentment and hurt and love are often tangled up together. So when you tap on an issue with these [...]
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In my last post, I wrote about a huge urge to quit – to completely stop a big project I was working on. Now I want to share how I used EFT to get back in the groove with it. First I realized the urge was just my subconscious trying to protect me from possible [...]
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When your tapping session is successful, acknowledge your progress. Take a bow! Stand up and be counted! Whether you tapped on your own or worked with a practitioner, YOU were the one who let go of something. So take some credit. You made the decision to move forward. You had the courage to venture into [...]
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In the last post, I promised you some tips about how to use EFT to help you use self kindness as a strategy — and a habit. Here are my tapping suggestions: These are the steps to take to start using self kindness on a regular basis for yourself: 1. First, investigate your resistance to [...]
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Today a friend asked how to use EFT to help with a stomach problem, and that’s what spurred me on to let you all know about this healing affirmations list. I have been using this technique and sharing it with clients for a long time. In fact, this list of affirmations is my primary healthcare [...]
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Do you shy away from stating the negative with EFT? Afraid you’re reinforcing the problem? That’s what happened with a client last week. We started tapping and her anxiety level went up instead of down. Turned out she was afraid she would make her worries permanent by saying them out loud. And she’s not the [...]
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Making a powerful commitment includes burning bridges – eliminating the paths of retreat. Yikes! Maybe that sounds a little drastic to you. But think about it: There’s a bridge behind you that leads back to where you came from. Maybe there’s a part of you saying , “Well, if this doesn’t work out, I can [...]
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Tapping is amazing for eliminating intense problems and chronic issues. It’s just remarkable, isn’t it? OK – that’s the big stuff. Are you remembering to use it for the little stuff, too? I’d hate for you to miss out on the smooth flow EFT can create in your everyday life. No Drama Required It doesn’t [...]
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