Stress Management

It’s just too much some days, isn’t it? All the political changes and the emotional overload they can cause. Too much, day after day, in your face everywhere you turn. It was really getting to me. My emotional reactions were taking over my thoughts, my sleep, my conversations, and my life. I decided to change […]

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When you’re close to people, sooner or later you’re concerned about them. Right? Caring about what happens to them is part of having relationships. And caring can lead to concerns. Concerns about what they’re doing and how they’re doing it, when they’re doing it and who they’re doing it with, how circumstances are affecting them, […]

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Being uncertain without being anxious is totally possible. Have you tried EFT for anxiety when you’re facing the unknown, and the EFT just doesn’t work? Sometimes the reason it doesn’t work is because you’re trying to tap away uncertainty. You can tap away unwanted feelings, but uncertainty isn’t really a feeling. It’s a state of […]

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At this time of year, it’s easy to slip into remembering someone who is not around — and it’s not always a good feeling. That’s where tapping can help out. The point of using EFT for missing somebody is not to let go of the person, but to let go of the heaviness of missing […]

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Smoothing the Path for Creating Changes These are some common issues that show up to create problems when you’re making changes. Listen and tap along to let go of the resistance that makes change so hard. (Just click on the white arrow in the black circle of the player below.) Listen to internet radio with […]

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How To Tap for Better Ways To Deal with Conflict If you find yourself avoiding conflict, this radio episode of Moving Forward with EFT is for you. Listen to a discussion about the reasons behind it. Then tap along to release some blocks so you can deal with conflict in a way that works better […]

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Here are some tips for tapping to help with dealing with those difficult people in your life. These are tried and true techniques that can make a real difference in how your next meeting with them goes. So take a listen and tap along with this podcast. And if you get in over your head, […]

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Being gentle with yourself feels good. And it sounds like a good idea to strive for some day. But do you know that it’s also a very practical tool? I’ll tell you why I know this is true in this short video. I have been talking about motivation and also about self blame. Now here’s […]

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I love the word “oops.” It just feels good. And it sounds kind of funny — like comic book-y funny, doesn’t it? Oops! Even a little musical with that upward lilt at the end. I was thinking about what power there really is in that tiny word. Choosing oops as a response sends you in […]

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(If you’d rather listen, turn up your speakers and click the arrow.) When it’s hard to get started, finding incentive can turn into a huge project in itself. Know what I mean? Now you’ve got another thing on your to-do list: Dig up a way to get motivated. Well, I’ve discovered a secret: If I […]

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