Stress Management

It’s just too much some days, isn’t it? All the political changes and the emotional overload they can cause. Too much, day after day, in your face everywhere you turn. It was really getting to me. My emotional reactions were taking over my thoughts, my sleep, my conversations, and my life. I decided to change […]

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When you’re close to people, sooner or later you’re concerned about them. Right? Caring about what happens to them is part of having relationships. And caring can lead to concerns. Concerns about what they’re doing and how they’re doing it, when they’re doing it and who they’re doing it with, how circumstances are affecting them, […]

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Being uncertain without being anxious is totally possible. Have you tried EFT for anxiety when you’re facing the unknown, and the EFT just doesn’t work? Sometimes the reason it doesn’t work is because you’re trying to tap away uncertainty. You can tap away unwanted feelings, but uncertainty isn’t really a feeling. It’s a state of […]

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Sometimes it’s easy to slip into missing someone who’s not around — and it’s not always a good feeling. That’s where tapping can help out. The point of using EFT tapping for missing somebody is not to let go of the person, but to let go of the heaviness of missing them – the sadness […]

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Smoothing the Path for Creating Changes These are some common issues that show up to create problems when you’re making changes. Listen and tap along to let go of the resistance that makes change so hard. (Just click on the white arrow in the black circle of the player below.) Listen to internet radio with […]

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