Self Healing

Are you moving towards joy, or just moving away from pain? It’s easy to forget how different these two things feel. Especially when you’re tapping. Moving Away From Pain For most of us, the reason we’re tapping is to eliminate a difficult feeling or unwanted belief. And that usually IS moving away from pain. That’s […]

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At this time of year, it’s easy to slip into remembering someone who is not around — and it’s not always a good feeling. That’s where tapping can help out. The point of using EFT for missing somebody is not to let go of the person, but to let go of the heaviness of missing […]

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Let Go of the Pain and Hold Onto the Love Here are some tips on releasing grief more quickly by moving past hidden resistance factors. Listen and tap along to let go of the heaviness while maintaining your strong connection to the person. And if you get in over your head, or just want an […]

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Relief from Physical Pain Changes Everything! You know how pain can impact your life in so many unpleasant ways. Tapping can be such a great tool to get relief. Here are some tips to make your tapping most effective to get the results you want. Listen in and tap along. (Just click on the white […]

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Tapping is the most amazing tool to take care of critter encounters — and other injuries. It really improved my day at the beach on the 4th of July. Here’s what happened: I was standing in the wet sand. Somehow a little jellyfish found my toe to park himself on. I felt pain on the […]

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Physical pain is so life-altering — especially when it doesn’t let up. And it’s a real energy drain. But you don’t need me to tell you that. EFT is such a great tool for relieving pain. If it hasn’t been working for you, maybe you’re missing some aspect of it. Here are some ways to […]

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A reader asked the other day if EFT can be used for gluten intolerance that celiacs experience. That inspired me to pass on this great tapping technique to deal with any kind of sensitivity to substances — including hay fever. There’s really no need to resign yourself to a lifetime of bad reactions. EFT is […]

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Why do you procrastinate anyway? For very good reasons. That’s right. And that’s the first thing to realize. It serves you in some way. It’s simply a response to something. So you have to look underneath that response – that behavior of procrastinating. Often it actually makes you feel safe. There’s a fear underneath – […]

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Many people using EFT find themselves avoiding working on childhood events and issues. These are some “why”s I hear from clients: That was so long ago. I’ve already dealt with that in therapy. I don’t see what it has to do with me now. I don’t remember much about my childhood. Let’s work on current […]

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When you have a physical challenge going on, chances are good there is some emotion connected to it. Conversely, sometimes if you’re tapping on an emotional issue, you’ll feel pain or tension somewhere in your body. So How Do I Tap? EFT is very flexible. You can focus on either the emotion or the unwanted […]

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