Resistance

Being uncertain without being anxious is totally possible. Have you tried EFT for anxiety when you’re facing the unknown, and the EFT just doesn’t work? Sometimes the reason it doesn’t work is because you’re trying to tap away uncertainty. You can tap away unwanted feelings, but uncertainty isn’t really a feeling. It’s a state of […]

{ 2 comments }

The term anger covers a whole spectrum of feelings. Does one of these words fit better for you? frustrated, annoyed, irritated, bugged, impatient, aggravated, upset, resentful, mad, outraged, pissed off, blaming somebody else or yourself, (your favorite term here). Choose your word and apply it wherever you read the word “anger” here. To shift that […]

{ 1 comment }

Your connection to people you care about can interfere with releasing your challenge. But only when you’re not aware of it. When someone important to you shares your issue or the experience it came from, your subconscious sends up a red alert. It says, “I don’t want to let go this issue. I’m afraid it […]

{ 0 comments }

This tapping tip can really speed up your EFT. The secret: unhook your feelings about your topic from your need to DO something about it. They are two separate things. By untangling them right at the start of your session, you’ll be surprised at how much easier it is to let go of things. Watch […]

{ 2 comments }

Do you want to feel better immediately about what’s going on right now? Tap on resistance. This is the one factor that’s always present in one form or another when you’re uncomfortable. So if you don’t know what else to tap on, start there. I did this the other day. I was talking to a […]

{ 0 comments }