From the category archives:
EFT is designed to give you emotional freedom. And it’s a quick route to reach that destination. There are two ways EFT gets you there: through tapping and through words. Tapping follows certain maps of points. Words follow certain patterns. But inside those patterns, you’ve got lots of options. So choose the option that works [...]
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Using EFT to boost your physical health is so easy! I used it at the gym today — like I do every time I go. You can use it when you’re walking or running, too. EFT at the gym Any time you have one hand free, you can finger-tap. On the treadmill, using leg machines, [...]
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Tapping in advance can make meeting with a challenging person a whole new experience. Why spoil your morning letting someone else get on your nerves? With a few minutes of tapping, the outcome can be much more pleasant. Make it a SMALL deal You may have a backlog of issues about the person. Maybe it’s [...]
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Remember that last meeting when you struggled to pay attention? The lecture that bored you to tears? How about listening to your lonely neighbor repeat the story for the seventh time? Have you bitten your tongue when your in-laws come to visit? All of us encounter situations that make us uncomfortable — maybe frustrated, impatient, [...]
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Ever strain to remember somebody’s name? EFT can help. What was that movie title? Who did you loan that book to? What did you walk to the shed for? Tapping can bring you the answer. There’s a part of you that knows, and you CAN put your finger on it — in fact, put all of [...]
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Ever lose your keys? Can’t remember where you put them down? With EFT, you can use your inner GPS to direct you there. Really! And it doesn’t take long. You can take an EFT shortcut. Chances are you don’t want to spend a bunch of time here anyway. Right? So don’t bother measuring your intensity [...]
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EFT eliminates unwanted emotions — and symptoms connected to them. But it’s not an eraser. Let me explain what I mean. Say you’re feeling guilty because you haven’t spent enough time with your kids. Using EFT on that guilt will release that heavy load of self-blame. But it won’t erase the INTELLECTUAL regret. That regret is [...]
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