Stress Relief

It’s just too much some days, isn’t it? All the political changes and the emotional overload they can cause. Too much, day after day, in your face everywhere you turn. It was really getting to me. My emotional reactions were taking over my thoughts, my sleep, my conversations, and my life. I decided to change […]

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What if celebrating winter holidays were as much fun as partying on the 4th of July?! Wouldn’t that be great? I know. Sometimes it’s not that easy. There’s shopping, decorating, parties, family, cooking, crowds, not enough time … But that’s all so tappable! Here’s a holidays tap-along for you to get you back in the […]

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When you’re close to people, sooner or later you’re concerned about them. Right? Caring about what happens to them is part of having relationships. And caring can lead to concerns. Concerns about what they’re doing and how they’re doing it, when they’re doing it and who they’re doing it with, how circumstances are affecting them, […]

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Sometimes an issue is demanding your attention. You might be thinking about it all the time. Or you’re having the feelings that are connected to it. Possibly your body is clamoring for help in connection with it. Or maybe your mind, body AND emotions are continuously reminding you of the problem. Meanwhile, the rest of […]

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It’s totally possible to stay sharp and stay cool at the same time. Is this hard for you to believe? If so, you’re sure not alone. So many people think they’ll lose their edge if they release their tension. What’s Your Version? This misconception shows in several forms. Which thought rings true for you? If […]

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