EFT Resources

What if celebrating winter holidays were as much fun as partying on the 4th of July?! Wouldn’t that be great? I know. Sometimes it’s not that easy. There’s shopping, decorating, parties, family, cooking, crowds, not enough time … But that’s all so tappable! Here’s a holidays tap-along for you to get you back in the […]


In my last post I shared a great EFT shortcut – tapping in resistance phrases at the beginning of your session, even before you do your tapping setup. Here’s a short video to show you this big time-saver tip: Try it out and come back here to comment on how it went for you. For […]


“I don’t know where to begin tapping on this issue.” Have you ever said this to yourself? You want to tap on your own, but you don’t even know where to start. Here’s what’s going on: There’s some part of you that’s afraid to begin. Most inner blocks boil down to some form of fear […]


In the last post, I promised you some tips about how to use EFT to help you use self kindness as a strategy — and a habit. Here are my tapping suggestions: These are the steps to take to start using self kindness on a regular basis for yourself: 1. First, investigate your resistance to […]


This is a question that comes up a lot for clients– maybe not in those exact words or with that clarity. Often not even at a conscious level. But the question is there in some form. Not having an answer to that question might create fear, which can keep you holding onto inner junk — […]