From the category archives:
A reader asked the other day if EFT can be used for gluten intolerance that celiacs experience. That inspired me to pass on this great tapping technique to deal with any kind of sensitivity to substances – including hay fever. There’s really no need to resign yourself to a lifetime of bad reactions. EFT is [...]
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Sometimes an issue is demanding your attention. You might be thinking about it all the time. Or you’re having the feelings that are connected to it. Possibly your body is clamoring for help in connection with it. Or maybe your mind, body AND emotions are continuously reminding you of the problem. Meanwhile, the rest of [...]
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Why do you procrastinate anyway? For very good reasons. That’s right. And that’s the first thing to realize. It serves you in some way. It’s simply a response to something. So you have to look underneath that response – that behavior of procrastinating. Often it actually makes you feel safe. There’s a fear underneath – [...]
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Many people using EFT find themselves avoiding working on childhood events and issues. These are some “why”s I hear from clients: That was so long ago. I’ve already dealt with that in therapy. I don’t see what it has to do with me now. I don’t remember much about my childhood. Let’s work on current [...]
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I was thinking of how many times I’ve used EFT in the past few weeks — not for big, deep issues, but for dealing with everyday life. And that’s what I want to share with you here. Because maybe you’re not really getting all you can out of this remarkable tool. Why not make the [...]
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When you have a physical challenge going on, chances are good there is some emotion connected to it. Conversely, sometimes if you’re tapping on an emotional issue, you’ll feel pain or tension somewhere in your body. So How Do I Tap? EFT is very flexible. You can focus on either the emotion or the unwanted [...]
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The end of the year for most people is a time to look back and review the previous 12 months. It’s pretty natural to do that. December 31st is a marker – a milestone of some kind for everybody. What can make it a challenge is when your reviewing method makes you feel bad. It’s [...]
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How well do you keep commitments you make? The consequences can be really big for not following through when other people are involved. Relationships are affected by it. Trust is affected – not only your trust in yourself, but other people’s conclusions about how trustworthy you are. This is a big deal. All those judgments [...]
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Speaking from (way too much) personal experience, I know how it feels to be critical of other people — not so great. Even if I’m feeling so right about it all! It’s still a crummy feeling to experience. And it doesn’t change a darn thing except making me feel worse. So I want to pass [...]
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Keeping commitments to yourself is a huge deal because it’s the basis for trusting yourself. And sometimes you might be at the end of your list for keeping commitments. The things you’ve promised other people always come first. But this works like the oxygen mask on the airplane does: You have to take care of [...]
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