From the category archives:
How To Tap for Anger That Is Stuck Sometimes “standard” EFT doesn’t do the trick for releasing anger. Listen in to this podcast for some solid tapping techniques to speed up the release of anger (or feeling mad, pissed off, frustrated, outraged, irritated — whatever you want to call it). Get ready to tap along [...]
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Here are some tips for tapping to help with dealing with those difficult people in your life. These are tried and true techniques that can make a real difference in how your next meeting with them goes. So take a listen and tap along with this podcast: Listen to internet radio with JANET HILTS on [...]
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This tapping tip can really speed up your EFT. The secret: unhook your feelings about your topic from your need to DO something about it. They are two separate things. By untangling them right at the start of your session, you’ll be surprised at how much easier it is to let go of things. Watch [...]
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When you’re tapping, it’s easy to be slowed down by subconscious resistance (aka “reversals”). These are beliefs and thoughts related to your main issue that you don’t realize are working against you. They are off your radar, so they don’t occur to you when you tap. Remember – they are subconscious (below conscious recognition). These [...]
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Tapping is the most amazing tool to take care of critter encounters — and other injuries. It really improved my day at the beach on the 4th of July. Here’s what happened: I was standing in the wet sand. Somehow a little jellyfish found my toe to park himself on. I felt pain on the [...]
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Do you want to feel better immediately about what’s going on right now? Tap on resistance. This is the one factor that’s always present in one form or another when you’re uncomfortable. So if you don’t know what else to tap on, start there. I did this the other day. I was talking to a [...]
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You’ve mastered the basic mechanics of how to do EFT. Great! And it’s easy for you to follow along with tapping audios. But you’re not always sure of yourself when you’re tapping on your own. That’s what you’ve been telling me, anyway. So here’s a template I created for you to follow when you construct [...]
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When you want to let go of something, is your language saying that? Or do your words contradict your intention to release it? Here’s what I’m talking about. If you’re saying you want to release the pain in your back, are you calling it “my back pain?” A Better Option You’re better off to refer [...]
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Physical pain is so life-altering — especially when it doesn’t let up. And it’s a real energy drain. But you don’t need me to tell you that. EFT is such a great tool for relieving pain. If it hasn’t been working for you, maybe you’re missing some aspect of it. Here are some ways to [...]
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A reader asked the other day if EFT can be used for gluten intolerance that celiacs experience. That inspired me to pass on this great tapping technique to deal with any kind of sensitivity to substances – including hay fever. There’s really no need to resign yourself to a lifetime of bad reactions. EFT is [...]
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